GTFO SICKNESS!

Hi girls!

I was sick again today, but today I pushed myself to do some workout! 

First my little sister and me watched a movie and in the whole movie I was doing hula hoop with my “Weight Hula Hoop Ring”. I think it weight about 15-25 kg. 

I was not stopping and the movie was 1 hour and 20 minutes. 

After I did my own workout mix. 

I can post it soon if somebody wants to see it. 

The entire exercise can you do at home! 

I’ll say it burn around 250-400 calories. 

It depends on how many pauses you make and how intense you’re with the exercises. 

I sweat more with this workout than with running. 

I cannot run so much, because of my knees, so this is a lot better for me. 

I doesn’t feel so much sick than before I workout! 

To everybody who is sick, workout! It’s actually helping. 

Hope you all is closer to your UGW <3.

xoxo