70 DAYS FAT TO SIXPACK!

Hi sweeties

I was just on Facebook quickly before I was doing my makeup and hair done, and then I saw a video. 

I was thinking “Yeah right, this is fake” because it was a 70 days challenge transformation. 

So I was it and now I’m like “Omg I want that to!”. 

He makes video blogs every single day and put it together in the end. 

You got fitspo, motivation, a good transformation, eyecandy and a hilarious guy just in one video! 

How amazing is that? This guy really rocks! 

I’ll link the video so you can see it. Wait to the end, you get some eyecandy.

xoxo

SUNRISE RUNNING!

Hi ladies

I have just been outside and ran a little while. I waked up 4:50 am and I was so tired. 

I got back a lot of energy and I also walk some of the time. 

I cough a lot after I run, maybe because I don’t have the greatest lunges. 

I got green tea to breakfast and enjoyed the sunrise when I was outside. 

It was so nice to run in the morning, recommend it so much!

xoxo

PANCAKES? BRING IT ON!

Hi ladies.

So I’m starting to say that I’m really sorry I haven’t blog lately. 

I have been so busy, hanging out with my boyfriend and friends. 

Guess what? I’m back! 

The weather is getting better and better (OMG YES!), so I have to go outside in shorts soon! 

Anyone who is ready for the shorts time? Am I? 

Not really, but I think I’ll make 1232332 scissors tonight haha. 

Tomorrow I’ll post a really hot collage with a super-hot guy! 

Every week I’ll post a collage with a gorgeous and sexy man. 

So we can fight for someone right? 

Great idea I haven’t tried: 2 eggs and 1 banana and mix it together. 

Put it on a pan and WOP, you now have banana pancakes for breakfast! 

Add some berries and fruits, yum yum yum!

Also got some tan, looking for tanned legs in those shorts right girls?

xoxo

SWIMMING IN TISSUES!

Hi girls.

So today I was sick or wait.. I have been sick in nearly 2 weeks now?! I have just made 1,5 liters green tea. I should have been with my friend today, but I don’t think I can with all these tissues all over me. I’m nearly swimming in tissues and tea cups with a sick headache. I don’t think I can workout, it’s really bad. I’ll post some fitspo later and inspiration! You should try making scissors while checking your mobile! It’s 2 in 1. Exercise and be on Instagram and more! Sorry about bad quality on the picture. 

xoxo

FRUIT ON A STICK!

Hi ladies.

I have this cute idea to you! If you need something delicious and healthy for the summer or just a good looking breakfast with your best friend; then I have a great idea! 

Fresh fruits on a stick in any kinds! Apples, pineapples, kiwi, orange, grapes, dragon fruit, bananas and so on! It looks good and it taste really good. 

Try to put you fruit in the fridge for 1 hour or something like that, before you put them on a stick, so they’re cold and even more delicious! 

If you are a little bit naughty you can take out some dark melted chocolate to dip it down in for special moment. 

Treats to you, don’t remember that!

xoxo

JOB? WHAT 'BOUT NICE BREAKFAST INSTEAD?

Hi beautiful ladies.

Today I had a delicious breakfast, as you can see on the picture. 

2 eggs with tomatoes and 1 filled avocado with cottage cheese in. 

I have this new snack for you! Apples with cinnamon! 

I actually ate one banana today. So incredible haha! 

I was doing some jumping jacks, crunches and squats in the morning and ended my day with job interview. 

I have been searching for a job in some time, so I was to a job interview. 

They will get back to me next week, I’m so excited! 

Tips to someone who have to go to a job interview: Remember to research their company – I forgot that, aaarrgh! 

xoxo 

2 CHEAT DAYS? WHY?

Hi sweeties.

The weekend was a big mess or some of it.. 

I had 2 cheat days and totally ruined my healthy food routine, but I had a great time. 

I got my vaccines today, so my doctor says that I can’t sweat – no workout for me. 

I ate a lot today, but all of it was healthy. 

I actually ate a banana today! It was on crisp bread with nutella. 

Nutella and the peanuts weren’t so healthy, but I was not taking so much. 

Tomorrow I have to kick the “Jumping Jacks Challenge” I have showed you before. 

I like the challenge a lot and I’m ready to the 1^st may. 

There is a new Squat Challenge I’m going to join – I’ll repost it on my blog later. 

Sick still? Yes I'm. 

xoxo

EXERCISE IS LIKE MOUTHWASH. IF YOU CAN FEEL THE BURN, IT'S WORKING!

JACK IS JUMPING!

Hi ladies!

I promised to show you “30 Days Jumping Jack Challenge” with the huge calorie-burner-bomb!
I have a picture of it on the top you can see!
It’s not made by me; it’s made by resolution_get_fit on Instagram! 

If I’m reading this right, you can actually burn 4275 calories if you do all the 30 days of jumping jacks challenge one time!
There are a lot of jumping jacks, but WOW there is A LOT of calories burning there!

I love to see these kinds of “challenges” and I love to try them out.
I haven’t tried this one, but I think I might do it.
But can I hold it for 30 days?
Auch, I’m really bad at “do it in a month” things..
I’ll consider it..

xoxo 

GTFO SICKNESS!

Hi girls!

I was sick again today, but today I pushed myself to do some workout! 

First my little sister and me watched a movie and in the whole movie I was doing hula hoop with my “Weight Hula Hoop Ring”. I think it weight about 15-25 kg. 

I was not stopping and the movie was 1 hour and 20 minutes. 

After I did my own workout mix. 

I can post it soon if somebody wants to see it. 

The entire exercise can you do at home! 

I’ll say it burn around 250-400 calories. 

It depends on how many pauses you make and how intense you’re with the exercises. 

I sweat more with this workout than with running. 

I cannot run so much, because of my knees, so this is a lot better for me. 

I doesn’t feel so much sick than before I workout! 

To everybody who is sick, workout! It’s actually helping. 

Hope you all is closer to your UGW <3.

xoxo    

BACK ATTACK!

Hi ladies!

So I have been asked about workout and exercises for the back! 

I didn’t found so much pictures, but I got a video from my favorite fitness/pilates YouTuber. 

This lady know how to train your whole back, it’s amazing! 

I defiantly recommend this video! 

I have also heard that, you cannot just train the stomach? 

You have to train your back also! I think I might want to try this out, when I’m not sick anymore. 

I’ll get back to you with my opinion on the video, when I’m not sick anymore! 

Hope you will try this workout out, you can do this at home!

xoxo    

WHY SO SICK?

Hi sweeties

So today I have been SO SICK! 

I was just lying in my bed all day and I drank so much tea. 

I’m just exhausted and so sick. I haven’t been so sick in a long time. 

I going out with my friend and I walked in 45 minutes without any shoes in the night. 

My feet were hurting so much and my friend was sick before I came. 

My friend infected me! I just want to be healthy again and go out for a run. 

I miss that. 

Hope you all are healthy and not sick!

xoxo

MEDICATION FOR BAD MOOD!

Hi darlings!

I have been depressed, confused, disappointed, sad and angry at the same time today. 

So my friend sends me a song that could get me in a better mood, and guess what? Its helps! 

It’s actually also a good workout song or party song. 

I’m also in love with the music video and their clothes! 

I’ll post some workouts for 

training your back soon! 

Keep up the good mood and don’t let anyone get you down!

xoxo

FITSNEY-DISNEY!

Hi babes!

Today I was falling in love with Disney fitspo! So I found these to on Instagram and I think it's cute and fun! I got a delicious breakfast! Warm oatmeal with raisins, apples and cinnamon! My friend and me eat that a lot! So yummi!

xoxo

I HAVE GONE BANANAS?

Hi girls!

So I have been wondering, if I should force myself to like bananas? I don't like bananas and haven't liked them for some years.. I just see so many healthy recipes and delicious food with bananas. It's so healthy.. I forced myself to don't like chips over a year ago and it helped.. Now I'm considering if I should force myself to actually LIKE bananas? Just one banana at a time.. Maybe in the very last end I'll like it.. I need to consider this more..

xoxo

THE SKINNY GIRL DIET!

Hi honeys!

As some of you know I was trying to get on “The Skinny Girl Diet”. There are two kinds of diets. There is the healthy way and the “unhealthy” way. I’ll not call it “unhealthy”, it’s just more extreme and you have to consider it before you go on it. So I know what I’ll and I’ll go on the more extreme diet. I’ll just try it and see what’s happening. I eat vegetables and fruits all the time and drink a lot of water, so it’s not going wrong. I recommend the healthy one, but it’s a little bit hypocritical of me, because I take the extreme diet. Why I go on this diet? Mmh.. Because I have been SO LAZY in a long time (I’m seriously stressed because of it). I need to see results NOW! And that means I have to do something about it. I’ll ask my mother for the money to the gym, so I can go down there. Somebody ever tried one of these to diets?

xoxo

SMOOTHIE RECIPE

Hi girls.

This morning I’m going to show you the recipe to my smoothie. Some people have been asking me and I promised to say what I actually put in the smoothie. So I can’t tell you how much I put in, because I don’t use any recipe.

You need:

Any kind of frozen fruit (I mostly use strawberries, blueberries and sometimes mango, papaya and pineapple)

Smoothie base or milk

Juice

Liquid sweetener

Vanilla powder

So you take all the frozen fruit (I think you can use fresh as well, but I haven’t tried it before), and put it in your blender. Pour the smoothie base or milk to the fruit is nearly covered. Then take the juice and cover the fruits (so you only can see some tops of the fruits). Blend it and try to take a little bit of vanilla powder and liquid sweetener so it tastes sweeter. You don’t have to use the liquid sweetener or vanilla powder, I just always do. You can also put some ice in there and it tastes really good!

xoxo

BLONDILICIOUS!

Hi sweeties!

Today I was out for shopping with my friend Frida! She bought hair color and shoes, but I didn't bought anything. So I was coloring her hair lighter than before, and I think it turns out pretty beautiful! She has really long and strong hair - I'm so jealous! You can see the "before-after" picture I have made! 

I hope you all had a fantastic weekend, because I had!

xoxo

BIGGEST FITSPIRATION!

Hi sweeties!

Let’s just take a big breath and be jealous AS HELL of Sasha Markina/Alexandra Markina! 

She is my biggest inspiration and she has my dream body. 

I was trying to research her fitness and diet plan, but I couldn’t find a thing! So disappointed.. 

So I just have to try and before the dentist I’ll make jumping jacks like NEVER BEFORE! 

I found a cute pink picture of a “jumping jacks challenge” and you burn so much calories, I don’t even believe you burn them! Maybe I should buy a calorie watch or whatever it’s called. 

I can link the “jumping jacks challenge” when I get back from school today, or I’ll throw it on my Instagram! Don’t give up, believe in yourself!

xoxo 

MY HEAD IS DRIVING ME CRAZY!

Hi girls!

Today I was eating really late, so I got cottage cheese, tomato and scrabble eggs. It tastes really delicious!
I was kind of depressed today. In the morning I was fine, but after everything irritate me!
I think I just have a really bad day and a little bit of headache..
Maybe I should just go to sleep and train tomorrow?
I have decided to go on “The Skinny Girl Diet”.
Somebody would think that “it’s not healthy, you’ll be like a anorexia girl” no.. Just no..
I can control my body and it’s only one month. I need rest and a pill for my headache.
God I’m depressed!

xoxo