EXERCISE TIPS ON A NORMAL DAY!

Hi sweeties.

Haha looking fun on the picture after 9.1 km cycling and 9.2 km walk! Big eyes haha.

So I have these great workout-tips for you! 

Follow these easy tricks to workout, while doing normal stuff.

~ Wall sit while brushing your teeth

~ Scissors while checking your mobile

~ Take the stairs instead of elevator

~ Run, cycle or go is always better than train, bus and car

~ Flex your abs every time you see a car

~ Flex your butt every time you see a stop light

~ Dance while cooking, cleaning or hear music

~ If you’re waiting for toaster or microwave, squat and make jumping jacks

~ Every time you hear someone in the TV laugh, do 5 squats.

Hope these small tricks will help you getting some extra exercise and don’t remember to smile and laugh! 

Be happy and positive, it’s always much better! 

Extra tip: You train your abs while laughing!

xoxo