MY WEEK!

Hi girls!

I’m so sorry that I haven’t written anything in a whole week! 

I was on a mini-vacation to my friend! We had so much fun. 

It took me about 6-7 hours to get there and 6-7 hours back again with trains and busses. 

So here are some pictures of the whole week! 

I was in Copenhagen for shopping and eat a delicious sandwich on Joe and the juice! 

We were at the gym one day and we just had a really good time! 

We were at this “feed a fish” spa! Pretty awesome and it tickles SO MUCH! W

e were crying, because we laughed so much in the fish-spa! 

Looking forward to tomorrow, get back to training and healthy food!

xoxo

FOOD AND EXERCISE!

Hi sweeties!

I was cleaning my whole room up today and make myself a really delicious smoothie! 

I will give you the recipe on the smoothie later! 

After I did the "Burns 1000 calories" exercise, but I only think it burns like 250-300 calories? 

I was making myself a salad with iceberg salat, one tomate, feta and avocado while watching a movie!
Had a wonderful day and I hope you got one to! 

I was kicking ass with the "drink-so-much-water-you-think-you-will-explode"-thing! 

Haha. Don't give up girls!

xoxo

UPDATE!

Hi sweeties!

Today I wasn’t at the gym! Oh no.. I was trapped in the binge-zone all day! But I was doing Wii Just Dance for 50 minutes! After school I was in the city with a friend, but went home early! So I got to the solarium and got some tan.. Go follow my Instagram @mydreambodyjourney 

I’m going to do a photo-motivation-bomb!

xoxo

ABS-TASTIC!

Hi girls!

I didn’t go to the gym today, because I was sick. So I was at home all day and do a little “Wii Just Dance 3” non-stop for 50 minutes. I was snacking constantly on peanut butter – I’m in love with it.

So I was on tumblr and I found these gorgeous bodies. Anybody want to lick these abs? Oh my God, I’ll never say no to that! Some goodies for the eyes!

xoxo 

PINK PARADISE

Hey sweeties

I just feel in love with this girly and pink collage! Love this, soooo girly <3.
Looking forward to the gym tomorrow! Keep going, don't quit!

xoxo

OH MILEY!

Hi girls!

Today I’ll like to talk about Miley Cyrus! She got this amazing weightloss (I don’t know if anyone have seen her on fitspo pictures, but I have seen a lot). So I was doing a little research, because she has an amazing body! I found this article about her diet plan and exercise plan. Gluten-free diet and lactose-free diet – sounds pretty boring haha. She also avoids junk food, sweets, chips and all this unhealthy food. 6 times a week she do pilates and you can actually buy the pilates dvd’s on the article – pretty nice! I think Miley Cyrus is a really good fitspiration! I totally love her and not just because of her incredible talent with her singing and actor carrier. So if you want to check it out, click HERE to see the article!

xoxo  

BREAKFAST + LUNCH!

Hi sweeties!

So today I was out for some fresh breakfast! A fresh and good start of the day! So as you can see on the picture, I got low-fat vanilla yoghurt with mixed fruit on the top. Taste really good! So I went down to the fitness center and I’ll make a post about it later. To lunch I got pasta salad. It doesn’t look so good, but it taste really good! I got a little bit of almonds for snacking! And like always I drink green tea! I love it!

xoxo 

ACAI BERRIES!

Hi girls!

So I was looking for the healthiest fruit in the entire world and I found “Acai berries”. I don’t know if it’s true, because I was doing a lot of research and some pages say that some other fruits are healthier. Buuuut whatever, I found this berry and it looks like blueberry? This berry named Acai is the healthiest fruit you can eat! I don’t think I have taste the berry before, but maybe I should try? Acai berries are loaded with antioxidants, fiber, vitamins and Omega fatty acids. Sound really healthy haha. I love all kind (or at least all the kind I have tasted) of berries. I like a lot of fruits, just don’t banana. I can’t eat banana, just no! But I’ll be hunting for Acai berries this whole week. Got to try them!

xoxo 

SHOPPING!

Hi sweeties!

Today I have this delicious fruit salad with low-fat vanilla yoghurt to breakfast! 

Very easy and tastes really good! Fruit-fresh-mondag! 

After school I went out for shopping with my friend! 

We had so much fun and I bought some really cute lingerie and a sweater. 

The sweater is oversize, love it!  I have to switch the bra – it’s too small!

I went on McDonalds for a McFlurry! Not so good, but I don’t feel any guilt. I have a fun time and sometimes you just need to eat something for the sweet teeth, and just relax about healthiness and all that stuff. Tomorrow I think I’ll go down to the gym, I have too much energy lately!

xoxo   

LETS GET TANNED

Hi girls!

Sorry that I haven’t been writing in the whole weekend! So.. I think it was Thursday, I was out tanning! I don’t really recommend it, because it’s really bad for your skin. I go to solarium and I have done that in a long time. So I was looking on the internet for some tanning products with good recommendations!

I recommend professional spraytan if you aren’t into solarium! So I find two tanning products you can buy on the internet or in normal stores. My friend’s mother use “SunSpa Tan-in-a-can” and the recommendations sounds really good. About 2 years ago I used “Sublime Bronze Tinted Gel” from L’Oréal! I liked it, but the smell was not really good and there was glitter in, so I glittered like a star haha. You get a yellow color, so I don’t really recommend it.. I just stick to solarium and maybe professional spraytan. Let me know if you got some really good tanning products!

xoxo

IT'S BRITNEY BITCH!

Hi girls.

I think you all have heard about Britney Spears right? The big scandal with shaving her hair off and she got a lot of weight on. So long time ago I was searching on how she actually got all the fat off again. I found this article about it and I don’t know if this is true or false. But let’s pretend that this is real. This is pretty amazing! Try to think about 600-1000 sit-ups every single day? Must be real hard! Britney Spears is such an inspiration. I really love her and I have always loved her. Most because of her music, but the weight loss she got is amazing!
Click HERE to see the article!

xoxo   

I LOVE AVOCADO!

Hi girls!

I have just make my lunch and today I got ryebread with tomatoes and avocado on!

Tastes really good! Love avocado so badly!

Today I’m getting down in the fitness center, because I got a “lifestyle survey” I think it’s called that.. 

I got it for free and one week training. 

I’m really excited, because I haven’t been to a “all women gym” before.

Wish me luck!

xoxo 

VICTORIAS SECRET!

Hi girls!

Today I was doing my morning strength training and 2 videos from blogilates.

It buuuurns and I totally recommend it!

I was doing the Victorias Secret Angel Workout as usual.

Now I’m sitting with a deep cleansing facemask on and see pictures of Victorias Secret models.

I could kill for their bodies – SO PERFECT!

They’re really beautiful, but who couldn’t have their bodies? 

My breakfast was again oatmeal with almonds, raisins and some green tea.

Keep going, don’t quit!

xoxo   

OH MY BREAKFAST!

Hi girls!

Today my dad took my internet so I couldn’t blog my breakfast picture. 

You could see it if you follow my Instagram (@mydreambodyjourney).

My breakfast was oatmeal (on the picture without milk), raisins and almonds. I drank green tea to the meal. My favorite green tea is strawberry and lemongrass – I totally love it!

xoxo

HAVE A DRINK LOVE PINK!

Hey girls!

So I was looking for some cute girly water bottles and I found these! 

Water is so important for you and I’m so bad to drink water. So I was thinking about a new really cute water bottle. These water bottles are from Victorias Secret. It’s cost around 14.50 dollars or a little bit over 11 euros. I will consider if I want one of these. You can buy them HERE.

xoxo

LET'S START!

Hey girls.

 So today I have been to the doctor because of some vaccines. I feel so exhausted, because of it. 

My whole body has no energy at all! 

My doctor says that I can’t do any exercises, no sweat! Not even tanning. 

So I’m sitting here in my bed and makes fitness and healthy collages. 

Here is one of my collages!

xoxo

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